Rebecca Chabot, phd
Founder of Pure Wellness Tasmania | Wellness Expert | Speaker | Educator
Dr. Rebecca Chabot holds a PhD in Ecology, a Master’s in Biology, and a Bachelor’s in Biochemistry. She is the founder of Pure Wellness Tasmania, where she integrates over 30 years of academic expertise with 27 years of experience in wellness practices, including mindfulness, meditation, breathwork, and bodywork.
Rebecca applies a scientifically grounded approach to support the restoration of balance in the mind, body, and emotions. Her work begins with the individual and extends to organizations, offering evidence-based wellness programs designed to improve mental and physical health. Through corporate training, workshops, and keynote addresses, Rebecca distils complex scientific concepts into actionable tools that drive measurable improvements in wellbeing.
A dynamic and engaging speaker, Rebecca has delivered wellness training worldwide, helping leaders and organizations enhance mental fitness—the critical, yet often overlooked, component of health that requires regular practice, just like physical fitness. She teaches powerful techniques, such as breathwork, that interrupt the stress response, promoting relaxation, reducing anxiety, lowering blood pressure, and alleviating symptoms of depression, PTSD, and chronic pain.
Rebecca’s programs empower individuals and teams to reduce stress, boost productivity, and adopt proactive, daily wellness habits. By reshaping daily routines, participants experience profound improvements in focus, motivation, and overall health. Through her guidance, organizations strengthen connections, rebuild confidence, and create a culture of wellness that supports happier, healthier, and more productive lives.
“Mindfulness for me is a way of life. My practice enables me a deeper awareness of my thoughts and emotions, and therefore of my actions.
Once we are aware of what’s going on inside, we can take the reins and change what needs to be changed in our lives. In this way, we are always growing, learning and becoming a better version of ourselves. ”
