wellness fuels performance. It’s science.
Evidence-Based Wellness That Delivers Measurable Results
Dr. Rebecca Chabot combines rigorous scientific training with 25+ years of wellness expertise to help organisations reduce stress costs, prevent burnout, and build high-performing cultures, and to help individuals restore mental, physical and emotional health.
Evidence-based strategies. Measurable outcomes. Real transformation.
Retreats - Keynote Lectures and MC - Conference Wellness - Workplace Wellness
Boost your mental & physical fitness
“Mindfulness for me is a way of life. My practice enables me a deeper awareness of my thoughts, emotions, and actions. But I also become more aware of how I speak, how I react, and how I approach life.
Once we are aware of what's going on inside, we can take the reins and change what needs to be changed in our lives. In this way, we are always growing, learning and becoming better versions of ourselves.”
- Dr Rebecca Chabot
Please reach out and contact me today!
“Her positivity is contagious and gives me the strength to follow my new path.” - AP
“Rebecca doesn’t just run retreats, she builds spaces where people feel safe to soften and expand…she is equal parts brainy brilliance and soulful presence.” – AJ
“Rebecca's teachings emanate generosity, kindness, wisdom, mindfulness and fierceness. Her attention to detail in skill and environment provide a safe and loving space for practitioners of all levels.” - LP
"Rebecca has taught me to be the author of my own life and face my fears." - LR
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