Yoga · Coaching · Retreats
Wellness,
made doable.
Weekly yoga classes, one-to-one coaching and retreats with Dr Rebecca Chabot, a scientist who keeps it real. Small, science-backed changes that help you live, feel and think better.
Three ways in
Work with Rebecca
From a weekly class to a week away, and one-to-one when you want it just for you. Every one ends in a clear next step.
Yoga classes
Weekly classes in Kingston and Blackmans Bay. Strength, flexibility and a quieter mind. All levels welcome, come as you are.
Drop-in $25 · 10-class pass $270
Explore yoga classes
Private coaching
One-to-one with Rebecca, built around your real life, so the good habits stick and the ones holding you back lose their grip.
1:1 sessions · by enquiry
Enquire about coaching
Retreats
Step out of the noise for a weekend or a week. Yoga, breathwork and deep rest across Tasmania, Bali and beyond. You come home different.
Tasmania from $995 · Bali from $4,190
Explore retreatsYour brain is built to change. That’s not a metaphor. It’s neuroplasticity, and it means wellbeing is a trainable skill, not a personality you’re born with.
Rebecca teaches the science of feeling and functioning better (your breath, your stress response, your habits, your thinking) and turns it into small things you can actually do. Never clinical, never woo. Just doable.
Eaglehawk Neck Retreat
Eaglehawk Neck · 1hr from Hobart · 26 – 28 Feb 2027 · Fri to Sun
A weekend on the water's edge at our oceanfront favourite: two nights of yoga, breathwork and long beach walks, real food and a small group. Step out of the noise for three days and come home different.
From $995 +GST
Also with us
More ways to practise
Drop into whatever you need: a breathwork session, a meditation, or a seasonal one-off.
Breathwork
Change the way you breathe and you can change how you feel, within a minute. The one lever you always have on your nervous system.
Join a session
Meditation
Stillness is a skill, not a personality trait. Simple techniques you can use every day, no cushion-and-incense required.
Learn to meditate
Special events
Beach yoga over summer, a restorative Yin weekend, a soundbath set to crystal bowls. The one-offs and seasonal sessions live here.
See what's on
A scientist who keeps it real
Wellness grounded into everyday life.
Rebecca is a research scientist with a PhD in quantitative ecology, and more than two decades practising and teaching mindfulness, breathwork, meditation and yoga across Australia, North America, India and Indonesia. When she says “it’s science,” she means it.
From the journal
Small things you can actually do
Short, practical reads on the science of feeling better, grounded in everyday moments.
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Class updates, new retreats, and practical wellbeing you can actually use. Come as you are.