Why meditate?
We meditate to access the most amazing version of ourselves.
Meditation centres us, gives us clarity to think and act with confidence, and enables us to make decisions from a place of intuition rather than fear. Science has shown that meditation changes the physical structure of the brain, decreasing stress levels, increasing mental focus and improving memory.
As we sit in meditation, we de-excite the brain and body, giving ourselves a deep healing rest so we can rid the body of stresses stored from the past, allowing us to move forward and make positive changes in our lives.
Need guidance?
EVERYONE can meditate. You cannot be ‘bad’ at it, but we often do need to learn how. Book a 1:1 meditation session with Rebecca, to help you discover the benefits of this life-altering practice.
Stillness: an online guide to meditation with rebecca
An online course full of the knowledge you need to develop your own meditation practice!
Use meditation to harness your personal power, to meet challenges with courage and wisdom and to release the negativity that holds you back in life.
In this online course you will learn:
To transform fear and anxiety into calm awareness and peace. Ultimately guide you to living the life that you choose.
how meditation has been scientifically proven to benefit you
Techniques to begin and sustain your own meditation practice
Tips and myths on meditation
6 guided relaxing meditations incorporating breath practices, visualisations, body scans, and mantra.
Meditation helps you get better at life. Lifetime access to content for $85AUD
Guided Meditations with Rebecca:
Body Scan Meditation
Contentment Meditation
Heart Meditation