Guided Meditation
AN ONLINE COURSE FULL OF THE KNOWLEDGE YOU NEED TO DEVELOP YOUR OWN MEDITATION PRACTICE
Dr Rebecca Chabot
STILLNESS: A GUIDE TO MEDIATION
Meditation helps you get better at life.
Use meditation to harness your personal power, to meet challenges with courage and wisdom and to release the negativity that holds you back in life.
In this online course you will learn:
To transform fear and anxiety into calm awareness and peace. Ultimately guide you to living the life that you choose.
how meditation has been scientifically proven to benefit you
Techniques to begin and sustain your own meditation practice
Tips and myths on meditation
6 guided relaxing meditations incorporating breath practices, visualisations, body scans, and mantra.
LIFETIME ACCESS TO CONTENT $85