Stillness: A Guide to Meditation by Rebecca Chabot, PhD

Meditation helps you get better at life. This online course will give you the knowledge to develop your own meditation practice!

You will receive an online guide to:

• Establish an effective meditation practice that will help you transform fear and anxiety into calm awareness and peace, and ultimately guide you to living the life that you choose

• Learn how meditation has been scientifically proven to benefit you

• Learn techniques to begin and sustain your own meditation practice

• Learn tips on how to meditate and myths about meditation that will improve your success

• Be guided through 6 relaxing meditations that incorporate breath practices, visualisation, body scanning, and mantra

Use meditation to harness your personal power, to meet challenges with courage and wisdom and to release the negativity that holds you back in life.

Lifetime access for $85AUD