The Podcast · Out now
Two hosts, one honest question.
What does the science actually say, and what do you do with it on a Monday? Rebecca brings the research; David brings the questions the rest of us are thinking.
Wellness for Nerds
with Dr Rebecca Chabot & David
She brings the science. He brings the questions (and the dad jokes).
YouTube channel coming soon.
Latest episodes
Episode 12 · 5 Oct 2026 · 24 min
Chronic Stress: How to Recover When It Doesn't Stop
Can't escape work stress? You can still recover. A listener asked us whether you can live with chronic stress, like work or study, without being chronically stressed. Or do you need to quit…
Episode 11 · 28 Sept 2026 · 25 min
ADHD and Relationships: Are You Talking AT Them?
"I won the debate. I lost their heart." The finale of our ADHD series: what ADHD does to relationships, romantic, family and work. David opens up about the unhealed version of himself: ADHD, anxious…
Episode 10 · 19 Sept 2026 · 24 min
ADHD and Habits: Focus, Phones and Procrastination
Phone on silent didn't work. Phone in another room did. Habits, focus, and why David's procrastination was always fear. Part 3 of 4 in our ADHD series. Rebecca starts with what a habit actually is:…
Dr Rebecca Chabot
Brings the research and the rigour, and makes it make sense. Professional, warm, and genuinely into this stuff.
David
Brings the questions, the dad jokes and sometimes serious.
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One Minute a Day Meditations
Rebecca’s short daily meditations, a minute at a time, and you can listen on Apple Podcasts today.
Listen on Apple Podcasts