The Podcast · Out now
Two hosts, one honest question.
What does the science actually say, and what do you do with it on a Monday? Rebecca brings the research; David brings the questions the rest of us are thinking.
Wellness for Nerds
with Dr Rebecca Chabot & David
She brings the science. He brings the questions (and the dad jokes).
YouTube channel coming soon.
Latest episodes
Episode 11 · 28 Sept 2026 · 25 min
ADHD and Relationships: Are You Talking AT Them?
"I won the debate. I lost their heart." The finale of our ADHD series: what ADHD does to relationships, romantic, family and work. David opens up about the unhealed version of himself: ADHD, anxious…
Episode 10 · 19 Sept 2026 · 24 min
ADHD and Habits: Focus, Phones and Procrastination
Phone on silent didn't work. Phone in another room did. Habits, focus, and why David's procrastination was always fear. Part 3 of 4 in our ADHD series. Rebecca starts with what a habit actually is:…
Episode 9 · 14 Sept 2026 · 22 min
ADHD and Your Nervous System: Cold Water and Yoga
Cold water, yoga, a five-second cold shower: they all train the same thing, your nervous system's tolerance for stress. Part 2 of 4 in our ADHD series. Last week was the mind, this week is the body.…
Dr Rebecca Chabot
Brings the research and the rigour, and makes it make sense. Professional, warm, and genuinely into this stuff.
David
Brings the questions, the dad jokes and sometimes serious.
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One Minute a Day Meditations
Rebecca’s short daily meditations, a minute at a time, and you can listen on Apple Podcasts today.
Listen on Apple Podcasts