The Podcast · Out now
Two hosts, one honest question.
What does the science actually say, and what do you do with it on a Monday? Rebecca brings the research; David brings the questions the rest of us are thinking.
Wellness for Nerds
with Dr Rebecca Chabot & David
She brings the science. He brings the questions (and the dad jokes).
YouTube channel coming soon.
Latest episodes
Episode 5 · 15 Aug 2026 · 25 min
There Is No One Authentic Self
"Fake it till you make it" gets one thing wrong: new behaviour feels fake because it's unfamiliar, not because it's inauthentic. That awkwardness when you try something new isn't fraudulence, it's…
Episode 4 · 8 Aug 2026 · 25 min
Strong Identity, Loosely Held
Your identity protects you, until it starts breaking you. Fresh off her TEDx Hobart talk "Strong Identity Loosely Held", Dr Rebecca Chabot unpacks why a rigid identity keeps your nervous system in…
Episode 3 · 1 Aug 2026 · 26 min
Why You're Always "Busy" (and How to Stop)
"Busy" has become a handshake: a badge of honour that hides what we actually feel. Problem is, your brain is listening every time you say it. This week we pick apart the busyness script: why "how are…
Dr Rebecca Chabot
Brings the research and the rigour, and makes it make sense. Professional, warm, and genuinely into this stuff.
David
Brings the questions, the dad jokes and sometimes serious.
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One Minute a Day Meditations
Rebecca’s short daily meditations, a minute at a time, and you can listen on Apple Podcasts today.
Listen on Apple Podcasts