The Podcast · Out now
Two hosts, one honest question.
What does the science actually say, and what do you do with it on a Monday? Rebecca brings the research; David brings the questions the rest of us are thinking.
Wellness for Nerds
with Dr Rebecca Chabot & David
She brings the science. He brings the questions (and the dad jokes).
YouTube channel coming soon.
Latest episodes
Episode 8 · 7 Sept 2026 · 30 min
ADHD and Meditation: Can a Busy Brain Actually Do It?
THE ADHD SERIES Part 1: Meditation and the busy brain (this episode) Part 2: Cold water, yoga and your nervous system (E9) Part 3: Habits, focus and procrastination (E10) Part 4: ADHD and…
Episode 7 · 31 Aug 2026 · 26 min
Netflix Isn't Recovery (You're Just Soothing)
You scrolled through your lunch break. You watched two hours of Netflix to switch off. Neuroscientists say that isn't recovery, it's just soothing, because your brain is still being stimulated the…
Episode 6 · 22 Aug 2026 · 25 min
Why Burnout Is a Prevention Problem
Burnout is a real clinical diagnosis, and it builds quietly over months or years before it ever announces itself. By the time you feel it, the cleanup is expensive. So this episode is about…
Dr Rebecca Chabot
Brings the research and the rigour, and makes it make sense. Professional, warm, and genuinely into this stuff.
David
Brings the questions, the dad jokes and sometimes serious.
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One Minute a Day Meditations
Rebecca’s short daily meditations, a minute at a time, and you can listen on Apple Podcasts today.
Listen on Apple Podcasts